中英版禪坐入門

NT$500

本書為悟覺妙天禪師親傳禪宗正統的禪定基礎課程,圖文並茂,告訴讀者如何開發潛藏在體內的自然能量。中英版禪坐入門加入了英文的翻譯解釋,讓外國人士或者對英文的禪坐說明有興趣的人,可以了解禪坐的英文用法。

書 籍 資 料

作  者:悟覺妙天禪師 講授
英文編輯:Eng H. Djang、Robert Cromack、Tom McClive
英文翻譯:楊孟穎、蕭韻美、許超倫、陸冠勳、張佑榕、李宗寰、蕭桂森、張逸屏、黃郁棠
書  系:自然能量系列
出版日期:2011/09
ISBN:978-986-86024-9-6

 

貨號: MA_0021 分類: ,

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許千樹/父通大學教授

回想起自己,在一九八八年自美國完成博士學位歸國,一心投入交通大學的教學及研究工作,經常在實驗室裡忙到深夜,如此努力的結果,雖然讓自己在三年內,由副教授一路爬升至系主任,但同時也讓健康亮起了紅燈。

After obtaining my Ph.D. degree in the United States, I returned to Taiwan in 1988. Since then, I devoted myself to my research and teaching and often worked until midnight. Though in three short years I earned a respectable position as the Department Chairman, warning signs of my deteriorating health were becoming increasingly evident.

就在身體健康每下愈況之際,我接觸到了禪修,從基礎的吐納呼吸練習開始,一直到深入心靈的心悟禪定,經過數月定期的習禪之後,我發現身心起了極大的變化,過去一直呈現下滑的健康指數,竟回復正常了,原來經常顯露疲態的面容,也揚升了起來,身體似乎經常保持著元氣充沛的狀態,而因為身心安定下來,頭腦也變得特別清晰,更不可思議的是,我常會在禪定中看到光。

As my health condition worsened, I had the chance to learn about Chan. After a few months of practice, from the basic belly breathing to the mind-calmingstate of Chan Ding, I found significant changes in both my mind and my body. Not only did I find that most of my health indicators returned to normal, but also my
tired-looking face disappeared. I felt energetic and clear-headed. One amazing and most unbelievable experience is that I often see light while I am in the
state of Chan Ding.

我是學科學的學者,一切都要講求驗證,但這些在我體內產生的變化現象,是現在科學所無法證明的,不過依科學的角度來看,人是一個生命有機體,擁有磁場與能量,當細胞受到刺激時,就會產生質的變化,這是可以接受的觀念。而這種由禪定而產生的光能變化,世界醫學界也已經承認,並給了一個名稱─能量醫學。

I am a scientist and have been trained to look for hard evidence. However, the phenomena relating to the various improvements in my health conditions through Chan Ding simply cannot be scientifically explained today. Nonetheless, from the scientific point of view, we could accept that all life forms are composed of magnetic fields and energy. In that connection, as cells in our body are stimulated, they transform. This explains the light I experienced during Sitting Chan, a phenomenon that has already been accepted by the medical community. Thus, the new scientific term “energy medicine” was created.

國際間之所以會風行禪坐,正是因為經由禪坐,可以將大自然的能量源源不絕的吸納進入人體,這些能量首先接觸的就是視覺神經,因而激發了人體的視覺潛能,我想這就是我在禪定中看到光的原因,當然其他的感官神經也一樣,會在光能的激化下,得到滋養而回復功能。

It is my belief that as natural energy enters our body through Sitting Chan, the first biological system it encounters is our optical system. That is why we see light. Similarly, our other organs and nerve systems may be affected by this energy which may have a healing effect. These may be the reasons why Sitting
Chan induces physical healing and why it is gaining popularity throughout the world today.

我個人深受禪定的助益極大,但也從習禪的過程中瞭解,正確的禪坐與一般的打坐或靜坐有很大的不同,靜坐只是在求得人的知識與意識的超脫,就是將大腦和小腦裡存在的意識活動暫時停止,讓人得到片刻寧靜舒暢的感覺,但這樣仍只停留在意識的範疇,還無法到達禪定的境地,不可能有能量產生。

I have personally benefited tremendously from Sitting Chan. I can attest that Sitting Chan is quite different from Western meditation or “sitting quietly”.Sitting quietly, like most meditation, is to simply quiet our mind and to refrain from thinking. It lets us momentarily rest our mind, thus inducing temporary feelings of peace and relief. These, however, occur only in the conscious realm. Unless we reach the deeper state of Chan Ding, we would not receive and bsorb energy from the universe effectively.

正確的禪坐是透過身定、意定、心定的功夫,直接進入到人的內心靈感範圍裡,讓大氣中的光能,綿密而細緻的經由皮肉深入到筋骨、骨髓、神經系統,讓身體所有的器官充滿生命之光,而達到增強身體健康,延長壽命的功效,這當然需要正確的禪坐方法及步驟,才能達到目的。

Sitting Chan, if practiced correctly, will allow our body to absorb the energy of the universe through our skin into our body and then deeply into our organs,bone marrow, and nerve systems. Our entire physical body will then be filled with this natural life force; we become healthier and live longer. It is mportant that we adhere to the correct procedure and techniques of Sitting Chan in order to maximize these benefits.

這一本「禪坐入門」的彙編,從基礎的呼吸吐納、基本禪坐到禪定心法,非常有次第的為讀者做了最正確的編排敘述,若能依照書中鋪陳的基礎禪坐步驟練習,不僅不會走火入魔,對身心靈的提升更會有很大的幫助,我衷心的推薦給讀者。

This edition of “Introduction to Sitting Chan” describes in detail the steps from belly breathing to Sitting Chan to the state of Chan Ding. If the reader follows the exercises in this book faithfully and practices them diligently, the rewards will be many times more than the effort put into it. I sincerely and highly recommend this book.

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